Fundamental Techniques : Master the punches and kicks that you'll use 90% of the time in a fight
Position and distance : Learn the correct stance and distance to strike the most efficiently
Mistakes to avoid : Know the errors to avoid getting injured or be in an unfavorable position
Coordination: Learn how to combine movements for maximum efficiency
Different materials: Make the best out of these setups in the heavy bag, with a shield, a partner, pads, or even shadow boxing
For all levels: Whether you're a beginner or more advanced, you'll find setups to help you create your own style
Blocking, Footwork & countering
Blocks : Learn how to block and gain the upper hand in combat
Footwork : Master the art of movement, an absolute fundemental for fighting
Counter attacks : Surprise your adversary with counter attacks and turn the situation around
Stretching: Get static and dynamic stretching exercises to help you gain more flexibility and prevent injuries
Hip Mobility: Unlock exercises to boost your balance and striking range for kicks
Cardio, Speed & Power : Specific workouts to increase your cardio, striking speed and power
Drills : Specially made to work on reflexes and reactivity
Pro tips : That will help you better manage a fight in sparring and competition
Mental : Learn applicable mental tips to help you take over your stress or fear before a fight (for competitors!!)
You want to learn how to perfectly execute a movement
You value Kyokushin Karate in your daily life and want to become the best fighter you can be
People who don't want to stay average and make significant progress
Fighting techniques
Combinations with or without material
Flexibility and mobility exercises
Programs Endurance for Cardio, Speed and Endurance
Professional competition tips
And so much more!
You already are a world champion or an expert
You know everything and don't need to learn anything anymore
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The results mentioned on this page and in connection with the Kyokushin Online Program: Starter Hero are based on our personal experiences and, in some cases, the experiences of past participants. Please note that these results are not typical. We are not implying that you will achieve the same outcomes. The average person who purchases instructional programs or “how-to” guides often achieves little to no significant progress, as success depends heavily on individual effort, consistency, and dedication.
Your results will vary and depend on numerous factors including but not limited to your background, current skill level, physical condition, and how diligently you follow the program. Martial arts training, like any physical discipline, carries inherent risks, and progress requires sustained effort and commitment. If you are not prepared to put in the work or accept these risks, we recommend you
do not purchase this program
.
This program is intended to complement traditional dojo training, not replace it. Always consult with a qualified instructor or physician if you have any concerns about your ability to participate safely
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